![]() ![]() In short, Brady’s longevity is not by accident. In the off-season? Brady says, “I still do cardio six days per week 40 to 60 minutes per day, but I do more running.” The quarterback also has daily sessions for his mental health. ![]() He winds down at 8:00 and is in bed by 9:00-he gets a minimum of 8 hours of sleep every night. He has a two-hour morning strength and conditioning workout followed by a stretching session. He avoids processed foods along with sugars, trans fats, caffeine, MSG, alcohol, salt, dairy, most oils, soy and gluten.īrady begins his day at 6:00 a.m. I love being part of a team I love working toward a common goal.” His workout routine and diet are so specific he ended up writing a book about his regimine called “The TB12 Workout”. Brady comments, “I just love working hard. Even though the average career of quarterbacks is around 4.4 years, Tom Brady managed to stay in the NFL for more than two decades. Have a strong work ethic. At 44 years old, Tom Brady is still in top shape. So just what changed in Tom Brady’s life to make him among the most elite of all athletes and a leader both on and off the football field? He was not highly regarded coming out of college into the NFL and was the 199th selection overall. At one point, Brady hired a sports psychologist to help him cope with frustration and anxiety. When he enrolled, Brady was seventh on the depth chart, and he had an intense struggle to get some playing time. īrady played college football at the University of Michigan. BRADY LEADERSHIP PRIVATE CONTACT PROHe is the oldest NFL MVP at age 40, the oldest Super Bowl MVP at age 43, and the oldest quarterback selected to the Pro Bowl at age 44. Tom is the only quarterback to win a Super Bowl in three separate decades. Never having a losing season, he is the NFL leader in career quarterback wins, quarterback regular season wins, quarterback playoff wins, and Super Bowl MVP awards. He holds nearly every major quarterback record, including passing yards, completions, touchdown passes, games started and most Pro Bowl selections. Tom Brady is the most successful NFL quarterback in history. In presenting these thoughts, Leadership Ministries is not agreeing with or advocating these traits or practices, but rather presents these as ideas for discussion and development in your own leadership journey. ![]() BRADY LEADERSHIP PRIVATE CONTACT SERIESThis series of articles seeks to examine the character attributes of highly successful leaders, regardless of their adherence to a strong faith or moral standard. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |